So here we are in the middle of the covid19 lockdown here in the UK. One of the effects of this lockdown is that more people are ending up working from home. Now generally working from home on an ad hoc basis is something many people are doing these days. The difference now is that you might be doing it 5 days a week. So, it is no longer good enough to sit on the sofa with the laptop or even sitting on the bed as some people tell me they have done in the past. You must have a proper setup for working from home. The video below gives you a few ideas from me on how to achieve this.
Once you have got you desk setup, we now have to look at how you move and keep active. We are currently restricted on how much time we can spend outside the house so why not do some quick little workouts at your desk. Below is a suggested workout from me to try and help.
Have a go at it and let me know how you get on – why not share this blog post through your company and friends to give them a quick little guide to help themselves while we are locked up!
Any questions post below, and I will try and answer them.