Covid19 Lockdown - Working from home you MUST read this!

The focus of yoga

New Years Resolution - a useful simple way to make long term changes.

What is a Slump Posture

Sun Salutation - avoiding the dreaded leg swing through!

Desk Jockey Neck Stretches

To Tilt or Not to Tilt - That is Indeed The Question

Yoga for a Healthy Low Back

My Foam roll routine

Should Yoga be hard?