Neck stretching at the desk
Just a quick little post to introduce my latest YouTube
video. A 5 minute neck stretching routine geared towards the desk jockeys
tapping away all day. Spend 5 minutes at work doing this little routine to
loosen up your neck. Work on improving your neck and shoulder posture at the
desk.
That’s not to say that I won’t benefit you all – have a go
and see how you feel.
On a separate note this post really illustrates well why I
have embarked on this project. Many people I see have been given exercises on
sheets of paper by people – you may even have been given my stick men drawings
in the past. For a while I have been frustrated with how ineffective this
approach has been. It is difficult to draw a 3D exercise on paper. So, I hope
by putting these little videos together it will become a good resource for
exercise. My plan is to gradually stop drawing stick men and instead draw your
attention to this blog and YouTube.
Here it is the video below – Any questions please post them
below.
Finally make sure you subscribe both here and on YouTube.
Thanks Thomas
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